" Meditation play very big role in health improvement "
 |
| "Meditation play very big role in health improvement" | |
Meditation play very big role in health improvement. It is based on the principle of universal action and counter-action. Life has a similar effect on our minds. The environment in which we live, what we say, how we behave, what we see, has an effect on our mind. Thoughts that affect your life and witnessing those thoughts, observing them yourself.
What are the physical benefits of meditation ?
How important meditation is.& What happens when you meditate for a long time?
Meditation play very big role in health improvement. Meditation teaches us to be stress free, which is very important in today's world. Meditation makes you awake, capable, alert, improves your abilities, enhances your abilities. Building confidence, helping to increase focus. Increasing your ability to acquire knowledge. Helping to stay away from complicated thoughts.
How stress builds up in the mind.?
Just as speeding is deadly, so is thinking too dangerous. Constantly thinking at a fast pace creates a state of engagement, while complex thinking creates stress in the mind. There are many reasons for such stress.
Social media, news channels, a lot of thoughts from the contacts of the mind revolve around the mind, it is a crowd of positive and some negative thoughts, each or some of the thoughts if you take the mind to create stress. Stress also causes stress.
How to heal a stressed mind. ?
Increasing the amount of negative thoughts is a major cause of stress. Meditation can reduce negative thoughts, but it will not happen in a day or two, we can do it with the help of patient meditation. You have to give up comparative living, constantly compare yourself to others, stop competing with him if he can, why I don't have it, if he has it, why I don't have it. There is nothing permanent in this universe, every situation has a specific time. The situation changes over time, the dawn comes again some time after sunset, and the situation keeps changing, so don't wait too long in any one thing.
Don't think too much about success or failure. Keep up the good work, don't give up, keep trying Compete with yourself, don't compete with others. Keep meditating and you will find a way. Meditation will keep the mind calm, no decisions will go wrong if the mind is calm, and if you make a mistake, meditation will create in you the ability to digest it. Don’t make decisions by going on an emotional diet.
Life is a battlefield, which lasts a lifetime, and in this war conquers only those who fight with difficulty, who have the courage to rise even after the fall, when a bird keeps the first piece of its nest, then piece The wind blows many times, if the bird gives up the wind, if the bird leaves the courage to lay the foundation of the slurry, then it will never build a foundation in your life. If you have to build a new foundation, to invoke a new creation, then you need to try again and again, when the sun sets, the light does not end. On the next day, the sun rises again, and conquers the darkness. Those who do not get tired, who rise again after the fall, who try again and again. Success is his friend.
Q&A
What happens when you meditate for a long time?
1) are meditation apps worth it.
On social media, you will easily find apps that provide information about meditation. There will also be videos demonstrating meditation.
2) are meditation and yoga the same.
Yoga and meditation are both the same. It doesn't matter. Yoga and meditation are two sides of the same coin.
3) can meditation help / cure anxiety.
Meditation will control your thoughts, keep you away from anxiety.
4) can meditation replace sleep.
Yes, meditation will keep your mind calm. Since the mind is calm, you will sleep peacefully. This will have a positive effect on your health.
5) can meditation maintain good blood pressure.
Yes, meditation helps you stay healthy, your thoughts affect your health, stress, anxiety, worrying, it affects your blood pressure, meditation keeps you away from stress, anxiety, worry. That is
6) can meditation be dangerous / harmful
No, meditation is not dangerous, but meditation gives courage to face dangerous situations.
7) can meditation help depression.
Yes, meditation is definitely helping you out of depression.